![]() ![]() Some weightlifters have sworn off the hex bar because they believe it somehow corrupts the exercise or makes it easier. But that doesn’t mean it’s totally without controversy. Now it’s a common sight in gyms all over the world. The bar was immediately effective but it didn’t start to really catch on until the early 2000s. ![]() Squats and rack pulls in a power cage helped somewhat, but he wanted to make an even more efficient lift. The weight is distributed around the lifter rather than being in front or on top of them like it is in most barbell exercises.Īmerican lifter Al Gerard came up with the idea for the hex bar back in the 1980s as he was trying to develop a way to increase his deadlift max without so much strain on the lower back. You’re meant to stand in the middle of the hexagon and use the handles on either side to lift the entire contraption. Some models have four places for weights. When the weight plates are on, it kind of resembles a small trailer. #Contraption maker nowhere to run how toUse this guide to learn how to do hex bar deadlifts for maximum mass and strength gains, plus a reckoning of how the hex bar stacks up against barbells.Īlso called a trap bar because that’s what it was invented to strengthen, the hex bar is a hexagon with handles and weight bars on both sides. Hex bar deadlifts are a forgiving exercise, which is great for safety but also means some lifters continue performing the move incorrectly without knowing. The hex bar is a great way to run through safer deadlift reps that are generally as effective as traditional barbell deadlifts. ![]()
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